Hello August!! · Be Well Co.

7d (edited) • Education

Hello August!!

TAKING ACTION:

✅New Clients: Skip straight to the bottom of this post and check out the ⭐️ NEW CLIENT INFO! ⭐️ at the bottom of each day’s post will be your go-to this month until you can start fresh with us on NEW education (Cortisol) on Aug 3 :)

Share your weekend plans with me today! Who’s ready to begin a new month and a new challenge?!

It’s officially the weekend, and as we prepare for a new challenge this month, it’s time to start transitioning our thoughts towards what you want to accomplish in August. We have five months left in 2026, and as we’ve discussed already this week, it’s time to focus on finishing the year stronger than we started it. Remember, how you finish is arguably more important than how you begin…

Staying with the theme of “strength”, you’ll be excited to know that on Monday, we’re moving into one of our most exciting themes yet—our Cortisol & Strength education!!

If you’ve been around for any length of time, you already know that ‘cortisol’ is a hot topic in the social media space—and for good reason. With that said, there’s a lot of misinformation out there, so we’ve decided to teach you the ins and outs of cortisol in August and how it affects your ability to sleep well, manage stress, shed unwanted fat, build strength, etc. 💪

Speaking of cortisol and strength, did you know that strengthening your lower body muscles on LEG DAY can positively affect your cortisol? I don’t want to get into the weeds just yet, so for today, just trust me and let's do a LEG DAY workout! 🔥 (see comments for workout)

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⬇️⭐️NEW CLIENT INFO and TO-DO’s⭐️⬇️

Happy Day One! I am honored you’re here, and I am looking forward to helping you learn the best and most effective way to reach your health and wellness goals!

I simply want you to focus on these three things for the remainder of the week—whole foods, water, and workouts! We’ll dive in deeper in the days to come, but for now, utilize the tips below to get you started on our three W’s ⬇️:

🍽 WHOLE FOOD NUTRITION: I’ll explain this more in the coming days, but for today, think about it this way ➡️ If it came from the ground or had a mother, it’s fair game. Think about what you’ll find on the perimeter (outer ring) of the grocery store (protein sources like chicken, beef, fish, and fruits & vegetables). Try to reduce the amount of processed and prepackaged foods found in the inner aisles of the grocery store. Check out our app resources to learn more!

💦 WATER: Try to drink at least half of your body weight in ounces. For example, if you weigh 150 lbs, your goal will be to drink at least 75 oz of water each day.

🏋️‍♀️ WORKOUTS: Our workouts are one of our main pillars, and participating in our weekly workouts will amplify your results over the next few weeks! More to come on our strategic workouts - always see comments of posts for these workouts.

NEW CLIENT ACTION ITEMS:

✅Briefly introduce yourself and tell us your health main goals! This is going to be a great group!

✅Focus on our 3 W’s this week—whole food, water, and workouts!

✅You can WIN FREE BE WELL PRODUCTS simply for engaging in our daily posts (liking, commenting, etc.)

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Hello August!!