This is a daily mindset practice for women 40+ building life + business with more ease.✨ Read the reframe.✨ Do the tiny step (2–10 minutes).✨ Comment your takeaway so your brain locks it in. Pro tip: If you want the biggest results, choose ONE line to carry all day.

Hey friends—today is Day 1 of our Daily Reframe practice.Each day I’ll post a short reframe here. Your only job is to do 3 things: 1. Read it 2. Do the Tiny Step 3. Comment one word: Done (or share your takeaway) Today’s Day 1 is posted now — go find it in the Daily Reframe category and drop your “Done.”If you ever fall behind, just start where you are. No guilt. No catching up required. “I’ll post these daily around 9 am ET.”

You are here because something in you is ready to shift, without forcing, performing, or pretending. Here’s your 24-hour quick win. It takes 2 minutes and it creates immediate momentum. Step 1 — Name the sticky thought (30 seconds):Complete this sentence:“I keep telling myself ____.” Step 2 — Flip it into a “today truth” (30 seconds):Complete:“For the next 24 hours only, I’m willing to believe ____.”(Keep it believable. Not a fairy tale, just a better direction.) Step 3 — Choose a tiny proof action (60 seconds):Complete:“To prove this to myself, today I will ____ (one small action).”Examples: - send the email - record the 60-second video - drink water + take a 10-minute walk - open the doc and write 5 sentences - ask for the sale / post the offer Now comment below using this exact template: 1. My old thought: 2. My 24-hour belief: 3. My tiny proof action (today): I’ll reply to your comment with a micro-reframe and a next step. Bonus (optional):After you do your tiny action, come back and write:Before: ___ / After: ___Because evidence is how your brain learns: Oh. We really are changing.