Truth: You are allowed to be a beginner again. Tiny step (do this today): Do one “beginner step” without judging it. Question: Where are you giving yourself permission to be new?

Truth: Progress often looks like discomfort with better boundaries. Tiny step (do this today): Say no to one thing that drains you (even a small one). Question: What are you saying no to?

Truth: Your nervous system loves agreement like small promises kept. Tiny step (do this today): Make one promise you can keep in under 10 minutes, then keep it. Question: What promise are you keeping today?

Truth: Your future is listening to your “later.” Tiny step (do this today): Replace “later” with a time: “Today at __ I will __.” Question: What time are you choosing?

Truth: You don’t need confidence to start. You need a start to build confidence. Tiny step (do this today): Begin before you feel ready with one tiny action only. Question: What are you starting today?