Truth: Your identity follows your repetition. Tiny step (do this today): Repeat one supportive action you’ve done before, today. Question: What action are you repeating?

Truth: What you focus on grows—especially proof. Tiny step (do this today): Write 3 wins from the last 24 hours (tiny counts). Question: What’s one win you can claim right now?

Truth: You are allowed to be a beginner again. Tiny step (do this today): Do one “beginner step” without judging it. Question: Where are you giving yourself permission to be new?

Truth: Progress often looks like discomfort with better boundaries. Tiny step (do this today): Say no to one thing that drains you (even a small one). Question: What are you saying no to?

Truth: Your nervous system loves agreement like small promises kept. Tiny step (do this today): Make one promise you can keep in under 10 minutes, then keep it. Question: What promise are you keeping today?