I had so much fun meeting everyone at the Welcome Event yesterday!🎉 I'm excited about the upcoming sessions 😊 EVENT RECORDING: For those who weren't able to attend, or if you just want to rewatch the session, I'm uploading the recording to the Video Library tomorrow (Fri 06 Nov) before the end of the day. QUESTIONS FROM THE EVENT There was a question that was asked during the event which I promised to give more thought to and provide feedback on. It was the one about the difference between a state and an emotion. I've recorded a video to answer it and posted it to my social media accounts, but in case you missed it, I've attached it to this post as well. Shout out to @Tumelo Mohale for the great question! ADDITIONAL COURSE As promised, I'm compiling a communication course to support you, so you can cruise through those difficult conversations.😎 I'm prioritising having it ready within the next 2 weeks. I'll announce it as soon as it's uploaded to the classroom. This is one of my favourites by the way, it's super practical. 🙌 In the meantime, enjoy the video below! 🎥

Yesterday we unpacked triggers and urges, how to recognise when you're reacting from an old wound, and how to create space to choose a different response. I'm loving the engagement in the sessions! Your contributions and questions are so insightful 👌🏿🔥 🎥 If you missed the session, the recording is now available in the Video Library. 🎯 YOUR TASK BEFORE OUR NEXT SESSION: - Use the Pattern Protocol on THREE different situations between now and our next session. - As you work through each situation, pay attention to the needs you uncover. 💡 WHY THIS MATTERS: - As you know, I'm putting together a communication tool for you, and the Pattern Protocol feeds directly into it. - The more clearly you understand your triggers, patterns and underlying needs, the better equipped you'll be to communicate effectively. Three situations. Apply the tool. Pay attention to what you discover. Let's get to work! 🚀🚀

So, I've added bonus content in the form of a practical video to help you understand the role of emotions in ultimately breaking your pattern. YOU'LL GET TO UNDERSTAND HOW TO: - Interpret what your emotions are signalling. - Separate what happened from the story you tell yourself. - Regulate emotions before reacting. - Identify and communicate unmet needs. - Set boundaries without punishing others. 📌 YOUR TASK: Watch the video and think of a recent moment when you felt hurt: what actually happened, and what story did you tell yourself about what it meant? 📌 GROUP COACHING TONIGHT We meet this evening to talk about the trigger and the urge. Come prepared with a situation you're struggling to navigate, a question or something you'd like us to unpack together. 📌 Remember: Don't just consume the content. Put it into practice. That's where the real work happens. See you in a few minutes!

I've uploaded the Welcome Event recording as promised, so you can go into the classroom to have a watch.You'll find it in the Video Library. I'll look into finding a better quality means of recording for the visual part of it. Might consider the native Skool meeting platform for our next event. Speak soon!💛

🎉 QUICK MILESTONE UPDATE: As promised, the founding $15 spots officially closed this morning, and the community is now $27/month for new members. Thank you again for being the original members locked in at $15 for as long as you stay in the community. 🙌 🥳 Now that you're using the Pattern Protocol and practicing healthier ways of meeting your needs, we are taking the next step together over the next week. 📚 NEW COURSE DROPPING: I'm adding a brand-new course to help you communicate in a clear, non-triggering way so you actually feel heard. Regulating yourself and choosing healthier ways to meet your needs is essential for breaking old patterns, but sometimes, getting your needs met requires asking other people. I know how intimidating that can feel. That’s why this course will help you become the kind of person who can voice what you need without shutting down, people-pleasing, or getting defensive. 💬 BEFORE I UPLOAD THE FIRST MODULE: Drop a comment below and tell me 👇 What is the hardest situation for you right now when it comes to speaking up about a need or boundary? I'll make sure I cover your exact scenarios inside the lessons. P.S. I'm working on something in the background to reward participation... 😉