4d (edited) • Updates
NEW IN THE LIBRARY --> BONUS CONTENT
So, I've added bonus content in the form of a practical video to help you understand the role of emotions in ultimately breaking your pattern.
YOU'LL GET TO UNDERSTAND HOW TO:
- Interpret what your emotions are signalling.
- Separate what happened from the story you tell yourself.
- Regulate emotions before reacting.
- Identify and communicate unmet needs.
- Set boundaries without punishing others.
📌 YOUR TASK:
Watch the video and think of a recent moment when you felt hurt: what actually happened, and what story did you tell yourself about what it meant?
📌 GROUP COACHING TONIGHT
We meet this evening to talk about the trigger and the urge. Come prepared with a situation you're struggling to navigate, a question or something you'd like us to unpack together.
📌 Remember: Don't just consume the content. Put it into practice. That's where the real work happens.
See you in a few minutes!
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NEW IN THE LIBRARY --> BONUS CONTENT
skool.com/behind-the-pattern-1810
Become someone who leads themselves. Use the Pattern Protocol method to break your unhealthy pattern. Choose your response even when you're triggered.
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