Why the Hip Hinge Is a Staple Inside The Comeback

The hip hinge is one of the most important movement foundations we work on inside The Comeback program — and one of the reasons you’ll see it included in many of my sessions.

Why?

Because learning how to properly hinge at the hips helps us:

• Reduce unnecessary stress on the low back

• Better connect with the glutes and core

• Improve lifting mechanics and efficiency• Build strength and stability

• Improve performance and long-term movement capacity

It’s also one of the movement patterns that many adults slowly lose without realizing it.

The result is often:

• Chronically tight hamstrings

• Low back discomfort

• Less power and control

• Difficulty lifting, squatting, or moving well

I know many of you are already familiar with the hip hinge from the sessions, but I also know that many haven’t gone through a full tutorial from me yet — so I wanted to make this video accessible to all of you.

👇 Please take some time to watch the video and go through it.

Then let me know below: How does your hip hinge feel at the moment?

Feel free to upload a short video or picture if you’d like me to take a look and give you some feedback.

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Why the Hip Hinge Is a Staple Inside The Comeback