Apr 13 • General discussion
Tripod Get Up Tutorial + Practice
I know a few of you wanted to spend a bit more time with this one… so I’ve got you 👇
Find below a YouTube video where I break down and teach the Tripod Get Up — which is the last assessment from the Movement Foundations Test.
This is a powerful movement that tells us a lot about coordination, control, and how well the body works together as a system.
Take your time with it. Watch the video, explore the steps, and start building familiarity with the movement.
A couple important reminders:
• Only attempt and practice it if it feels pain-free
• If it feels too challenging right now, that’s completely okay — skip it for now (that’s also valuable information)
• Go slow, stay controlled, and focus on understanding the movement
This is not about forcing it… it’s about learning what your body can do right now and building from there.
If you go through it:
👉 Let me know how it feels
👉 Drop any questions below
👉 You can even share a video if you want feedback (or to "show off" 😉)
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Tripod Get Up Tutorial + Practice
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