Mar 18 (edited) • General discussion
Test #4. Overhead Reach. Your Turn 👇
Give the overhead reach a try and let me know how it goes for you.
Move slowly and pay attention to your shoulder mobility, rib position, and whether you need to arch your lower back to reach overhead.mNotice if you can keep control through your core while lifting your arms.
After testing it, drop your score below (0–3) and share:
• What did you notice?
• Did you feel any tightness or compensation?
• Any questions about the movement?
If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback.
This will help me better understand where you’re at and guide you in the right direction.
Remember: this is not about doing it perfectly — it’s about understanding your body.
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Test #4. Overhead Reach. Your Turn 👇
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