Mar 19 (edited) ā¢ General discussion
Test #3. Quadruped Hover. Your Turn š
Give the quadruped hover a try and let me know how it goes for you. Move slowly into position and notice your breathing, core engagement, and how stable you feel while hovering.
Pay attention to whether you can maintain control without holding your breath or collapsing through the shoulders or hips.
After testing it, drop your score below (0ā3) and share:
ā¢ What did you notice?
ā¢ Did it feel stable or challenging to hold?
ā¢ Any questions about the movement?
If you can, feel free to upload a short video or picture ā Iāll take a look and give you feedback.
This will help me better understand where youāre at and guide you in the right direction.
Remember: this is not about doing it perfectly ā itās about understanding your body.
4
44 comments
Test #3. Quadruped Hover. Your Turn š
skool.com/barefoot-movers-community
Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
Leaderboard (30-day)
1
+40
2
+39
3
+28
4
+24
5
+19
Powered by