Mar 18 (edited) • General discussion
Test #2. Single Leg Balance. Your Turn 👇
Give the single leg balance a try and let me know how it goes for you.
Test yourself for 30 seconds on each leg and count how many times you need to touch the floor.
Pay attention to your balance, foot stability, and any differences between sides.
After testing it, drop your score below (0–3) and share:
• What did you notice?
• Did one side feel more challenging?
• Any questions about the movement?
Remember: this is not about doing it perfectly — it’s about understanding your body.
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Test #2. Single Leg Balance. Your Turn 👇
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