Mar 18 (edited) • General discussion
Test #1. Deep Squat. Your Turn 👇
Give the deep squat a try and let me know how it goes for you.
Pay attention to your foot contact, balance, and how comfortable you feel at the bottom position.
After testing it, drop your score below (0–3) and share:
• What did you notice?
• Did anything feel challenging or surprising?
• Any questions about the movement?
If you can, feel free to upload a short video or picture — I’ll take a look and give you feedback.
This will help me better understand where you’re at and guide you in the right direction.
Remember: this is not about doing it perfectly — it’s about understanding your body.
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Test #1. Deep Squat. Your Turn 👇
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