Sunday Check-In · Barefoot Movers Community

Sunday Check-In

Hola Movers — hope you’re having a great weekend.

Before anything else, I wanted to let you know that there will be no live sessions this week.

My family and I are taking a vacation to celebrate my daughter's graduation, and I'm doing my best to be fully present and take as much time away from work as possible.

If you know me, you know that’s not always easy 😅

I will still be checking in, reading your posts, and answering questions throughout the week — just with a little more delay than usual.

🔥 Keep the Momentum Going

One thing I’ve learned over the years is that consistency matters more than perfection.

Even when life gets busy, a few sessions can make a huge difference.

👉 Take a minute today and decide when your 3 sessions will happen this week.

Put them on your calendar and treat them like appointments.

🏆 June Sessions Challenge

I’ll be posting the June Sessions Challenge later today so you can get started right away.

Before then:

✅ Update your May session count

✅ Update your annual session count

✅ Set your goal for June

If you're new here and would like to participate in the monthly challenge, simply unlock one of the membership tiers and jump in with us.

🌱 New Members

If you joined recently:

👣 The replay of Saturday's Live Foundations Class is now available inside the Classroom tab.

👣 I also highly recommend completing the Movement Foundations Assessment if you haven't done it yet. It's one of the best ways to understand where your body is right now and where to focus first.

Have a great week everyone.

And let me know below:

👇 What days are you planning to train this week?

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