May 18 • General discussion
Sunday Check-In
Hola Movers — hope you’re enjoying the weekend.
A new week starts now, which means another opportunity to get your 3 sessions in and keep building momentum.
Quick reminder:
The members who stay the most consistent are usually the ones who take 2 minutes today to decide when those sessions will happen.
👉 Look at your calendar now.
Choose your 3 training windows.
Treat them like appointments.
That simple planning makes a huge difference.
Live Comeback Sessions This Week
Tuesday — 7:30am PT → Phase #1 (Levels 1–3)
Thursday — 7:30am PT → Phase #2 (Levels 4–6)
Join live if you can for coaching, movement checks, form feedback, and questions.
Full Body Release Workshop Replay
The replay of the Full Body Release Workshop is now available inside the Classroom tab for all Premium and VIP members.
Free members can also unlock it by reaching Level #2 inside the community 👣
That can happen quickly by:
• Introducing yourself• Making a post
• Commenting and supporting other members
• Staying active inside the community
New Members / Anyone Who Hasn't Yet
Please make sure to complete your Movement Foundations Assessment inside the Classroom.
It will give you a much clearer picture of:
• What currently feels limited
• Which areas may need the most attention
• Where to focus moving forward
Monthly Sessions Challenge
The May Sessions Challenge is still going strong 🔥
Make sure to update it with your completed sessions so far.
Every session counts.Especially the short ones.
Let’s make it a strong week.
Drop below:What days are you planning to train this week?
3
11 comments
Sunday Check-In
skool.com/barefoot-movers-community
Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
Leaderboard (30-day)
1
+40
2
+39
3
+28
4
+24
5
+19
Powered by