🔵 Spine Foundations Class — Save the Date!

Saturday, November 22nd • 12 PM PTEveryone is invited!

You’ve probably heard me talk about the importance of keeping — or restoring — the suppleness of the spine. It’s one of the biggest keys to feeling good, staying capable, and moving with ease as we age.

That’s why I’m hosting a special 30-minute Spine Foundations Class inside our community.

In this session, we will:

✅ Assess your current spine mobility and control

✅ Explore simple drills to start improving how your spine moves

✅ Learn how the spine connects with the rest of the body

✅ Build awareness that supports every movement you do

And after the class, I’ll stay on to answer questions, offer suggestions, and give coaching to anyone who needs it.

📅 Save the date:Saturday, November 22nd at 12 PM PT

I’m looking forward to guiding you through this one.Let’s keep building a spine that stays strong, supple, and ready for life. 🙌

Are you going to join me? Please let me know below!

I will be there Rodrigo

I will try

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Barefoot Movers Community

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Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.

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