May 9 • General discussion
📝 Share Your Numbers Below 👇
Now that you’ve gone through the Full Body Release Workshop, I would love for you to share what you noticed.
Copy, paste, and add your numbers (1–10) next to each area.
👉 1 = little/no sensitivity
👉 10 = very sensitive/intense
Lower Body
• Left Calf:
• Right Calf:
• Left Quad/Hip Flexor:
• Right Quad/Hip Flexor:
• Left Adductor:
• Right Adductor:
• Left TFL:
• Right TFL:
• Left Glute:
• Right Glute:
Upper Body
• Left Pec:
• Right Pec:
• Left Lat:
• Right Lat:
• Left Trap:
• Right Trap:
Bonus Questions
• Which area surprised you the most?
• Which area felt the most restricted or sensitive?
• Did one side feel different than the other?
• Any areas you would like help understanding better?
📌 Important:
After a couple of weeks of spending time on these areas, come back and reply to your own comment with updated numbers — especially for the higher/sensitive areas.
This can become a really helpful way to track changes in tension, awareness, and overall progress over time.
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📝 Share Your Numbers Below 👇
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