Please leave me your numbers below 👇 · Barefoot Movers Community

Please leave me your numbers below 👇

Share your discoveries, any “aha” moments, questions, or challenges you noticed during today’s release session.

👉 Remember — these short 7 sessions are not just training, they are also powerful assessments of your current situation. Today’s focus on the calves, hip flexors/quads, glutes, pecs, and lats can help you identify which areas are more sensitive and holding you back.

💬 After going through the session, drop your numbers (1–10, with 10 being extremely sensitive) for each muscle group on both the left and right sides. This will start painting a picture of where your body may need more attention.

That’s very valuable information for your progress — and it can guide where to focus your energy moving forward!

Looking forward to reading your insights 🙌

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