May 5 • General discussion
🚨 New Live Workshop This Saturday
FULL BODY RELEASE WORKSHOP
🗓 Saturday
⏰ 12pm PT
This session is designed to help you better understand where your body is holding tension, stiffness, and sensitivity — and why.
Together we’ll go through a series of simple self-myofascial release techniques for some of the most common “tight” areas in the body.
The goal is to:
• improve body awareness
• identify your top tension areas
• understand what may be contributing to them
• and learn what your body may actually need moving forward
By the end of the session, you’ll leave with:
✅ Your top upper body tension area
✅ Your top lower body tension area
✅ A better understanding of your body
✅ Practical ideas to start improving the situation
As always, I’ll stay afterwards for questions, coaching, suggestions, and discussion.
👇 Let me know in the poll if you’ll be joining us live!
Yes, I will be there Rodrigo
I will try my best to make it
I can't join
15 votes
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🚨 New Live Workshop This Saturday
skool.com/barefoot-movers-community
Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
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