🔥 Live Foundations Class — This Saturday (May 30th) at 12pm PT

Rodrigo Gallego

May 26 • General discussion

This class is open to everybody inside the Barefoot Movers Community 👣

We’ll be focusing on simple but very important foundational movements that help improve:

✅ mobility

✅ stability

✅ coordination

✅ posture & core function

✅ movement efficiency

✅ and overall body awareness

These are the types of movements and foundations we continue building throughout The Comeback program.

This session will be beginner-friendly and accessible for all levels, but also a great opportunity for those already training to revisit and refine the basics.

We’ll also stay afterward for:

• questions

• form checks

• modifications

• and discussion around specific challenges or limitations

I would love to see as many of you there as possible 👣

And please feel free to invite friends or family members who you think could benefit from this class. They simply need to join the community (free) to access the session.

You can find your personal invite link under: Settings → Invite

The link to join the class is inside the Calendar tab.

👇 Quick Poll:Will you be joining us live this Saturday?

🔘 Yes — I’m in

🔘 Maybe, I’ll try to make it

🔘 Can’t make it live but interested in future classes

18 votes

6 comments

🔥 Live Foundations Class — This Saturday (May 30th) at 12pm PT