May 13 • General discussion
Live Foundations Class This Saturday? 👣
Thinking about hosting a LIVE Movement Foundations Session this Saturday at 12pm PT for the community.
This would be a beginner-friendly, entry-level session designed specifically for those of you interested in start restoring your movement foundations.
We’ll focus on simple foundational movement, body awareness, mobility, stability, and reconnecting with the basics your body needs to move well.
The session would be around 30 minutes, and I’ll stay afterwards for questions, coaching, and to help with any specific situations or challenges.
If we get enough interest (around 8 people), I’ll make it happen 🙌
👇 Let me know in the poll:
✅ Yes, I’d join live
🤔 Interested — replay would help
❌ Can’t make this one
12 votes
2
11 comments
Live Foundations Class This Saturday? 👣
skool.com/barefoot-movers-community
Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
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