🙌 Live Assessment Recording is up! · Barefoot Movers Community

🙌 Live Assessment Recording is up!

I really appreciate you taking the time to join me live today.

I hope you found it valuable—and more importantly, that it gave you a clearer picture of your body and where you currently stand.

Because that’s the goal of this work:

👉 Not to judge… but to understand and train to progress.

To notice:

Next Step 👇

You can now find the follow-along version (25 min) inside the Movement Foundations Test classroom.

👉 Go through it when you have a moment

👉 Take your time with each position

👉 Stay mindful and move with control

Once you’re done:

Please head over to the post 👉 “Drop your test results here”and share:

This step is very important.

Not only will it help you better understand your current situation but it also gives you a baseline to track your progress over time.

And that’s where the real value is.

I’ll be checking your results and helping you make sense of them—so we can start building the right path forward for your training.

Let’s keep going 💪

2 comments

🙌 Live Assessment Recording is up!

skool.com/barefoot-movers-community

Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.

Leaderboard (30-day)

+39

+39

+27

+23

+21