Apr 23 ā¢ General discussion
Just shared a new video on planks š
This is the kind of thing I often see people doingā¦ without even realizing it.
And itās exactly why I spend so much time having you practice and get really good at the basics.
Not just doing themā¦But doing them well and understanding why they matter.
Because when the foundations are off, everything built on top of that is off too.
This video might help bring some awareness.
But also understandāthis doesnāt just show up in planks.
It shows up in squats, hinges, walkingā¦ everything.
Let me read your comments below!
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9 comments
Just shared a new video on planks š
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