Apr 17 • General discussion
A "reaches" based Barefoot Break...
Hola Movers!!
Here’s a 10-minute follow-along routine with a variety of reaches.
It’s a simple way to get started, to use when time is short, or to add in between session days.
Let me know how it goes when you try it—any questions, and whether you see yourself using it.
Have a great weekend!
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A "reaches" based Barefoot Break...
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Feel & move better after 40 by restoring the movement foundations most adults lose over time. Free 5-day Kickstart to get started.
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