Sunday Sauce
Rough Week. Life is always going to life but remember that taking care of yourself is just as important when shit is hitting the fan.
Shout out & for really committing to their craft of getting better week by week. Your consistency and engagement in this group does not go unnoticed. Thank you.
Video is last Set of my 5x5 on bench today.
It wasn't about maxing out, but being consistent with a challenging weight.
The holiday season is creeping up quick, this is the time to build momentum and the foundation that will set you up for success in the new year.
Lock in now so you have the wiggle room come end of November and December. To those that have been grinding it out all year, this is truly where the magic all happens and you build upon what you have committed to.
Don't. Let. Of. The. Fuckin. Gas.
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Sunday Sauce
skool.com/barbellsforebirdies
Build A Body That Hits Piss Missiles & Looks Good Doing So
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