I believe in this group. This is what I want to do. I want to build a community. I want like minded individuals pushing each other. I want to help you all through pain points. I want to hit Piss Missiles & look good doing so. Lame? Cringe? Selfish?? Maybe. Fuck it. That's what life is all about. Being uncomfortable. (Which many of you are not enough with your workouts. Yes, I see the baby weights you are throwing around) All this to say I'm all in. On me. On you. On a dream to have you all gaining confidence in yourselves in the gym and on the course. I'm not an influencer, I'm a coach. I know my programs work. I hate recording myself, yet here I am with this job. So with YOUR help, we all can shine & grow. Affiliate links are now live (top right corner, invite button) which you earn 40% of whatever you bring in. Paid monthly through Skool. (About $12 per membership) Right now, that's not a lot because I don't want to increase the price until I have to. (About 10 more paying members) But for those of you in the paid tier, if you bring in 2-3 people, you get this group for free. Once the price goes up (yours never will once you sign up) then more $$ in your pocket. Share it to social media. Email to your coworkers who are all talk and have a potbelly. Spam your old gym buddies. But that's only if you believe in the process and me as your coach. Also if you believe you can truly help someone by getting them in here. Thank you for listening/reading my rant. I truly love what I do, you all are the early stages of me actually pulling something off. I just need your help. Here's a video I posted on Instagram/FB Simple way to start with your link is go share it to your stories from my IG (The_tampa_trainer), add a link option, post. That's it. Cheers Dorks

@Ryan Bailey had ourselves a terrible day out there but at least we got out there. 98 for me on a pretty badly maintained course. Also haven't touched a club over my 54degree since June. But the main thing was my injury holding up. It hurt, but fuck it at this point. Mostly my lower right back from lack of support from my hip and oblique. We shall see how tomorrow holds up. Feeling strong nonetheless, so the workouts are still working out. Remember if you want to hop on a program so you are able to hit those sexy piss missiles next season... Well you better start now. Message for any questions on that. Get The Fuck After It, Cheers

195,000 Steps so far.... Who's catching me? Still have about 3-5k left today as well 👀 @Nicholas Panjwani wya? @Max Rassman wya? @John Bonilla wya? @John Jenkins this guy probably has 25k total Lil post Vaca / Upper Body Pump Pic for accountability. I KNOW next year I will be a force of nature. Who's with me?

To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask

New Week, New Treats Posted are two exercises I did today to start week 4 of the Athletic Body Building Program This days main focus was volume & ROM, Range Of Motion Both exercises show me taking it through full ROM reps then into a pulse. The pulse adds volume/time under tension to allow for more muscle recruitment. Also allows me to technically take it to failure... Twice. Also, working through the hardest part of a lift with control through the depth will not only allow you to get much stronger overall in that exercise, but also allow your tendons to catch to the muscle you are packing on. This will help with less nagging injuries down the road as you increase your strength and can stress the muscles/joints more. Healthy, strong tendons come from ego checks and full ROM Let me know what you are working on this week below Cheers