Up 16 lbs since the end of July and have gained 3 lbs of muscle in the last month without sacrificing body fat. Trying to get to 185 before cutting back down. Bench press is up 15 lbs as well 💪 Proof is in the pudding! Eat more! Lift BIG! #trusttylae

I’m in Europe so operating in kg rn. 95 kg (209 lb) for 5 reps. BW at ~180 lb. I never know if my hands are too wide or too narrow on the bar 😂. Goal by the end of the month is ambitiously 275 lb for 3-5; realistically shooting for that by the end of the year. End of the month 245 for 3-5 would be awesome!

what do you think @Tylae Westervelt

362k steps, little leaner, constantly in a better mood... That's A Win. Think I can hit 450k? Also tried 235 on bench for the 1st time.... Only 2 reps. Was hoping for 3. Get After It This Week @Dorian Santolla @Matthew Norman @John Bonilla All of you owe me 3 workouts this week. Softer than baby 💩... Not on my watch

195,000 Steps so far.... Who's catching me? Still have about 3-5k left today as well 👀 @Nicholas Panjwani wya? @Max Rassman wya? @John Bonilla wya? @John Jenkins this guy probably has 25k total Lil post Vaca / Upper Body Pump Pic for accountability. I KNOW next year I will be a force of nature. Who's with me?