To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask

I could’ve stayed here forever. I’m not sure how less sore I would’ve been today but these things were orgasmic. Definitely helped with the flight I had later that night but when I got home, ya boy had kankles… Oh, we start moving this week. Joy joy

I run. That’s my thing. The DC half route hit three of my favorite running routes and the weather was absolute bliss. Hello fall? Now, mobility. I need a full recovery routine so I don’t feel like ass tomorrow.

@Tylae Westervelt If you were to have three or four essential gym items in a “home gym” , what are you going for?

195,000 Steps so far.... Who's catching me? Still have about 3-5k left today as well 👀 @Nicholas Panjwani wya? @Max Rassman wya? @John Bonilla wya? @John Jenkins this guy probably has 25k total Lil post Vaca / Upper Body Pump Pic for accountability. I KNOW next year I will be a force of nature. Who's with me?