@Ryan Bailey had ourselves a terrible day out there but at least we got out there. 98 for me on a pretty badly maintained course. Also haven't touched a club over my 54degree since June. But the main thing was my injury holding up. It hurt, but fuck it at this point. Mostly my lower right back from lack of support from my hip and oblique. We shall see how tomorrow holds up. Feeling strong nonetheless, so the workouts are still working out. Remember if you want to hop on a program so you are able to hit those sexy piss missiles next season... Well you better start now. Message for any questions on that. Get The Fuck After It, Cheers

To fuel my STEP-TEMBER I will cross 300,000 steps tonight/tomorrow AM So these are the things I've been eating lately. Most of you won't read this so I will just post the pics, if you have questions about them just ask

195,000 Steps so far.... Who's catching me? Still have about 3-5k left today as well 👀 @Nicholas Panjwani wya? @Max Rassman wya? @John Bonilla wya? @John Jenkins this guy probably has 25k total Lil post Vaca / Upper Body Pump Pic for accountability. I KNOW next year I will be a force of nature. Who's with me?

@Tylae Westervelt If you were to have three or four essential gym items in a “home gym” , what are you going for?

Shout out @Max Rassman for joining me in discussing how the new program "Athletic Body Building" is going. He is 4 weeks in and I am rounding out my 3rd week. Some people like Legos, some like World of Warcraft ( @Dorian Santolla ) , I like putting together a proper program that members love to hate. A proper ass kicking that stimulates results. I have roughly 5 phases all dolled up for those who want to follow a program. If you were to do all these back to back as they are designed, you will have roughly a year of workouts under your belt. These workouts are designed to increase strength, help you feel better through mobility, attack your conditioning in a structured way, allow you to track your weights/progress via my app (which also has video instructions of each exercise). Basically it is all laid out for you and we would love some of you to join us in the program so we can properly push each other and shame one another for using bitchass weights. This is what creates lasting change. Sticking to the plan. This is why I created this community to try and help you all with structure and be your guiding light. This is also why I am able to offer it for only $36 a month (upgrade top left of your screen). This price will unfortunately have to be raised once I hit certain # of "clients". Which that number is approaching with less than 10 spots now. The next jump will be $54. BUT when you chose to join, you are locked into that price for as long as you chose to be (hopefully a long time on the gains train). If you have questions, shoot me a DM or leave a comment below and lets set up a time to chat. IF you listen to this 20 min segment, I love. Weekly Happy Hour Call?? Thoughts? Lastly, Thank You @William White for becoming the 50th member! Welcome to it homie