@Nicholas Panjwani winner winner (only contender) chicken dinner. DM me your address, I got something for ya. Congrats on hitting the number you wanted man. That's awesome. Way to just fucking go for it. (See his last post in here) Unfortunately my core cannot keep up with my legs right now, and pretty sure I'ma actually need to go get this injury checked out. Lingering way too long now. Post birthday weekend midlife crisis in full effect. If you know anyone that would like to try some of my programs, please start sending them in here or to me on IG (the_tampa_trainer). This group is slowly falling off and I'd wish nothing more for that to NOT happen. So anything I can do to help, let me know. Utilize me. I am happy to have fitness/health conversations or simply talk shit about golf. Internet Invitational has been PHENOMENAL so far. Really hope FP & Big John somehow win it together. Long shot but the boys deserve it

I did it!! My ambitious goal of 275 achieved! Did 4 reps. I did my best to keep knees pushing outward at the bottom especially on the last rep, but form certainly wasn’t perfect. I am so glad I went for it today and am blown away that it happened!

Lol. Why not try to increase lean mass and cut a little more blubber while the rest of the world tries not to feel guilty about the extra helpings?! At the very least, let’s have the extra helpings go toward adding more lean mass. @Tylae Westervelt, I don’t know the best way to have a clean goal around this. I think my adjusted ffmi is currently around 19.86 and raw ffmi is 20.54. I think 21 normalized would be awesome by the end of the year!

253 for 3 today…. Was the goal. I got 4 with prob 1 RIR. Might not get to 275 by next week but it’s possible!!

Sorry for the lack of posting (doubt y'all noticed) Life has been life'n PR'd on Bench Today - 245 for 5 reps which felt fuckin GOOOOOD Golfed Saturday @Ryan Bailey strung together a decent round with minimal flare up of my oblique. It has lead to a development of a duck hook which makes sense. I tend to rotate too much on my follow thru because it feels better (aka doesn't stab my side). I know I'm a mid to low 80s golfer but dumb mistakes and lack of play will not allow it. Until then, we chip away at it. Pun intended. Chips are still atrocious. Going live at 3 tomorrow if anyone has any questions about their upcoming workouts or anything of that nature. Internet Invitational starts tomorrow! Which golfers are you pulling for? Who deserves it? Who would be HATE to see win it? (Riggs. Obviously)