You can still get a good workout in without paying for a fancy gym membership. Here are some of my favorite workout channels that I do at home. You only need yourself, but bonus points if you have some random dumbbells at home, a mat, or maybe even some jugs of water bottles for an added challenge. Strength Training with Medium Dumbbells: https://www.youtube.com/@KaleighStrength or https://www.youtube.com/@Heatherrobertsoncom Pilates and Yoga Fusions: https://www.youtube.com/@MoveWithNicole Upbeat Workout Classes: https://www.youtube.com/@PS_Fit There's so many free and accessible workout channels on Youtube, so get plugged in and start moving! I know your body is craving it! 💪

Answer below! I got my workout in ✅ and it felt amazing (not in the moment though lol!)

I went to the gym this morning in between client calls, just trying to squeeze in a solid workout. While I was there, I witnessed something that genuinely moved me. I was doing my weighted workout in the small apartment gym when a man walked in carrying the cutest baby boy—no more than six months old. Truly adorable. And in that moment, it clicked. This man was there to work out and take care of his baby. Sure enough, he laid out a play mat, set up a few toys, and started his workout. He moved through his exercises while his baby played beside him. When his son got fussy, he stopped to comfort him—then picked right back up where he left off. That was powerful to witness. Because maybe it wasn’t ideal. He had to carry down a play mat and toys. He had to interrupt his sets. Maybe he even had to push past a little embarrassment bringing a baby into the gym. But he was doing it. He was showing up for himself. This is what I like to call taking power over your situation. So as we focus on movement this week, let’s shift our mindset. Instead of fixating on the reasons holding us back from working out, let’s look for solutions. 💪 How can you move your body this week? 💪 What would that realistically look like for you? You don’t need perfect conditions—just the willingness to show up. I know you can.

We are entering Week 5 of the Balanced Body Reset Challenge, and we are focusing all on exercise. 🏃‍♀️💨 What’s your go-to exercises? What are some exercises you’ve always wanted to try? What background of sports/physical activity are you bringing with you? What are some activities that you love doing that keeps you moving but doesn’t feel like a workout at all? Let us know in the comments! 👇

We’re officially one month into the Balanced Body Reset Challenge 🎉 Over the last 4 weeks, you’ve learned how to: - Structure balanced meals - Understand calorie balance - Build habits with the goal of losing your first 5 pounds That alone is a big win 👏 Now it’s time for a quick check-in — not to judge, just to notice. A few data points to reflect on: - Weight (optional) - Pant size / how clothes fit - Energy levels - Feelings around food - Body image + self-talk - Hunger, mood, sleep None of these are good or bad — they’re just information 🧠 👇 If you want to share, drop: - one win - one challenge - or one neutral observation