11d • Balanced Body Reset
CHECK IN: 1 Month Into the Balanced Body Reset
We’re officially one month into the Balanced Body Reset Challenge 🎉 Over the last 4 weeks, you’ve learned how to:
- Structure balanced meals
- Understand calorie balance
- Build habits with the goal of losing your first 5 pounds
That alone is a big win 👏
Now it’s time for a quick check-in — not to judge, just to notice.
A few data points to reflect on:
- Weight (optional)
- Pant size / how clothes fit
- Energy levels
- Feelings around food
- Body image + self-talk
- Hunger, mood, sleep
None of these are good or bad — they’re just information 🧠
👇 If you want to share, drop:
- one win
- one challenge
- or one neutral observation
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CHECK IN: 1 Month Into the Balanced Body Reset
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THE #1 community for working women to get in the best shape of their lives while maintaining balance, freedom, and trust with food.
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