TED Talk Tuesday: "“The Habits of Happiness” by Matthieu Ricard"

Hey Team,

For this week’s TED Talk Tuesday, we’re diving into “The Habits of Happiness” by Matthieu Ricard.

🔗 Watch Here:

Key Takeaways:

* Happiness is not found in external circumstances—it’s an inner skill we can train.

* Our minds often get caught in negative patterns; cultivating awareness helps us redirect toward joy.

* Mental habits like compassion, gratitude, and mindfulness strengthen long-term well-being.

* True happiness isn’t selfish—it enhances how we lead, serve, and build relationships.

What’s one mental habit you could strengthen this week to grow your own happiness—and how might it influence the way you lead others?

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