4d (edited) • Training 💪
Today's training
Today I wanted to focus in bailing out of chest-to-wall handstand as I need to be confident and sure I can handle it before closing the gap between me and the wall.
Another exercise I've been working on to get better is Side plank with Leg Lift. I really feel my core in this position and also work my wrists..... aarrhhhh! I hate that exercise as it takes me out of my confort zone 🤭🤭🤣🤣
Warm-up
- Deep Squats (3 sets of 20 reps)
- Shoulder Circles (2 sets of 20 reps each direction)
- Wrists Circles ( 2 sets of 10 reps each direction)
Mobility Work
- Lat Stretch on Wall (2 sets of 45 seconds each side)
- Chest-to-Wall (5x bail out attempts )🤸♀️
- Hamstring Bounce ( 2 sets of 50 reps per leg)
- Calf raises (2 sets of 30 reps)
Strength Work
- Single Leg Deadlift (2 sets of 10 reps)
- Diamond push-ups(3 sets of 06 reps)☠️
- Crow pose ( 3 sets 25-30seg)
Core/Conditioning
- Side Plank with Leg Lift (2 setp of 15 reps/leg)😵💫
- Russian Twists (2 sets of 30 reps each side)
Cooldown
- Cobra Stretch (2 sets of 60 seconds up and down)
- Seated Forward Fold (2 sets of 10 with a 30 sec pause)
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Today's training
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