2d • Training 💪
Full body day
Workout:
- Machine assisted pull up (trying to build volume) superset with banded dips (3x6)
- Deadlifts (5x5)
- Inverted row superset with pike press (3x8/6)
- Nordic ham curls (3x 1-2)
- Core work (toes to bar)
- Finished with some handstand practice
0:15
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Full body day
skool.com/awesome-ninja-fitness
Master bodyweight strength, skills like handstands & muscle-ups. Build strength, movement, and control while unlocking your full potential! 💪🔥
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