Compression add on · Awesome! Hybrid Calisthenics

Compression add on

I have been resting up from my RMU progression training because my body started feeling weak and my elbows shoulders and wrists where the false grip sits felt sore, I aim to return to this on Sunday, so I've reluctantly decided to listen to my body for once😅

Anyway, there's always something I can do, so I worked on some compression exercises and legs etc.

During the bar compression I tried to tuck in my legs and lean forward to form a tucked lever, it's the best I could muster, and it's a start for now.

Have a good weekend all.

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Compression add on