Action Plan 1: 5/30 · Awesome! Calisthenics (FREE)

Action Plan 1: 5/30

Today I didn't run the mile, I walked at least 3 miles while I was giving my friend's mom a tour around the town. But we did training at the gym.

Jumping Jacks with weight 10×3

knee push up to child pose 10×3

Dumbbell sumo row 10x3

single leg squats 10×2

RDLS 10x3

There was another one, I'm sitting in the floor with my core activited, while I'm lifting weight over my head, my elbows go down until the height of my shoulders and then up again. 10×3

And two abs excercise that I dont know how there are call. One of them is like dead bugs bur your hands are on the center holding the weight while your legs moves. And the other one is this one in the picture below. It was a super set so, I finish one excercise and rest 5 seconds, then start the other one, rest 30 seconds. That was 12×3

I listen to all of you if somebody have any recomendation to improve or optimize this workout.

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