16d • 🥕 Food
The Best Broccoli
A few years ago, I accidentally discovered that broccoli can be a delicious breakfast. I’m calling it Cayenne Buttered Broccoli. It’s super simple.
- Add generous serving of butter - contains healthy fats and is the best source of butyrate
- Put your portion of broccoli in a convection toaster oven to roast it. The way this roasts the broccoli gives it a consistency that practically melts in your mouth!
- Add salt to taste - a needed mineral
- Add black pepper to taste - increases bioavailability of many nutrients
- Add cayenne pepper to taste - increases gut microbiome health and kills off bad bacteria
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The Best Broccoli
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