Question about Canadian Dairy

I’ve been eating this Kefir with blueberries pretty often (almost daily) the past 2 years. This is the best I can find from a grocery store.

I’ve found kefir at farmers markets in Toronto that are pasteurized at lower temperatures, but very expensive ($20/jar vs. $7/jar).

@Shane Milson

in your gut healer program you say to avoid all conventional dairy. Would you avoid eating this everyday if it’s pasteurized even if it checks all the other boxes?

5 comments

AVALON

skool.com/avalon

🐦‍🔥 We were wild once—don't let them tame you.

💎 Unlock all-day energy, flow states and sexified skin.

🧪 Spring Detox Challenge Starts Now...

Leaderboard (30-day)

+188

+150

+114

+41

+17