Since the industrial revolution there’s been a non stop assault of toxins, some more prevalent with certain generations but they all need to come out of us at some point. For most it’ll be 6 feet under as these toxins can linger in our cells for a lifetime, but for others, ourselves here in Avalon, the focus is to get them out in waves and keep them out so we can function at the highest caliber. That’s why soon we will start a Spring Cleaning Liver Detox ♻️ together, for whoever is interested. If you really want to take your health to the next level you need to help your body remove this onslaught of toxins that are accumulating in your cells, liver, pancreas and thyroid. That will help you have more daily energy, mental clarity and radiant skin. We must get the chemicals out, and the nutrition in. There’s many toxins we will focus on removing or dramatically reducing, some of these being: 🧯❌ PCBs: The ultimate “legacy” toxin. Banned in the 70s but still found in our soil and bodies because they refuse to break down. 🏠⚠️ Radon: The silent, radioactive roommate. It’s a natural gas that creeps into basements and is the second leading cause of lung cancer. 🏎️💨 Benzene: Smells like gasoline and acts as a carcinogen. Found in everything from industrial solvents to cigarette smoke and car exhaust. 🐝🪦 Neonicotinoids: The bee-killer pesticide. It’s great at protecting agricultural mega corp profits but terrible for the pollinators we actually need to survive. 🌾🥣 Glyphosate: The world’s most famous weedkiller. It’s on our lawns, in our farms, and somehow found its way into our breakfast cereal. ♾️🍳PFAS (Forever Chemicals): Non-stick, waterproof, and literally impossible to get rid of. They’re called "Forever” because they never, ever leave. 🧴🧾 BPA and Phthalates: The plastic team that mess with your hormones. Found in water bottles and receipts, they’re the ultimate endocrine disruptors. 💳🌊 Microplastics: The newest addition to the human anatomy. We’re currently eating roughly a credit card’s worth of plastic every single week.

There's groundbreaking research known as the NASA preformed called the "Clean Air Study" that highlights how houseplants, through phytoremediation, actively remove VOCs like formaldehyde and benzene via leaf absorption and root-zone microbes. This is one of the best options to clean your home from off-gassing and toxic residues from furniture, paint, plastics, etc. This constant exchange plants offer you does more than just scrub the atmosphere; it regulates indoor humidity and boosts oxygen levels, which can lead to sharper focus and deeper sleep. So Avalonians, time to turn your home into a jungle. Oxygenation - Snake Plant Formaldehyde - Peace Lily Air-purifying - Bamboo Palm Plants also foster a biophilic physic connection with YOU that reduces stress and increases happiness. The human brain is designed to be around foliage. It's in our wiring, and proven and studies showing that even FAKE plants produce healing hormones in the body. Insane. Add some more plants into your life, it'll make things more magical.

Just wanted to leave this here. I've learned that many very useful alternative health supplements, devices and concepts in general will be battered down by certain forces. Even certain repurposed drugs get the nasty treatment by certain so called authorities. Ivermectin is good example of that. So is LDN (one of the most useful drugs in the book, I will talk more about this one soon). There is bad advice offered on both sides. You have to dive deep to try and get to the truth. Just because something is deemed as quackery by groups like quack watch doesn't mean what you're reading is true. The same can go for some of the alternative health advice out there. That's what's cool about this group is that it's a discussion place with great advice and a place to share positive or negative experiences. I took high doses of B12 once and it hurt!

I love the idea of electro medicine. Our bodies are electric (AI Overview Our bodies are profoundly electric, using bioelectricity to drive essential functions like nerve signaling, muscle contraction, and heartbeat regulation. Cells generate electricity via charged ions—sodium, potassium, and calcium—traveling across membranes, with the human body producing around 100 watts of power at rest.) So why would certain electro medicine devices not be of benefit? I have a machine that cost me a lot. One i would absolutely love to have is good PEMF device. Most people don't know about them, but people with very expensive horses do. Athletes know about it too. The general public is left in the dark for the most part. You will only find them in specialized clinics. It's well worth knowing about. here is some info -- Pulsed Electromagnetic Field (PEMF) therapy leverages low-frequency electromagnetic fields to enhance cellular function, significantly reducing pain and inflammation while accelerating tissue healing. By stimulating molecular pathways and increasing microcirculation, PEMF helps repair muscles, bones, and tendons, offering a non-invasive, drug-free option for recovery. Long Island Spine Rehabilitation Medicine, PC +4 Key Health Benefits and Mechanisms - Reduced Pain and Inflammation: PEMF reduces pain receptor sensitivity and stimulates the release of endorphins. It has shown efficacy in reducing osteoarthritis-related pain and stiffness. - Enhanced Tissue Healing and Regeneration: PEMF stimulates collagen synthesis and promotes the regeneration of tendons, ligaments, and cartilage. It is highly effective in bone repair and wound healing. - Improved Cellular Energy (ATP): PEMF helps restore normal cellular function, enhancing the production of cellular energy (ATP) and accelerating recovery. - Enhanced Blood Circulation: PEMF acts as a vasodilator, increasing nitric oxide production, which improves blood flow to damaged tissues. - Accelerated Athletic Recovery: Athletes use PEMF for faster muscle recovery, reduced soreness, and improved performance.

Going hard on the Air Detox and Breathwork Blueprint modules right now. A big one is off/gassing from furniture, paint, carpet, and vinyl flooring letting out VOCs (Volatile Organic Compounds), invisible gases like: 🧴 Formaldehyde: A known carcinogen used in furniture glues and slaughterhouses to clean the floors. 🎨 Benzene & Toluene: Toxic solvents found in paints and finishes. 🛁 Phthalates: Hormone-disrupting chemicals hidden in synthetic fragrances. These leak out for years in our airtight modern homes. That “new house smell”? It’s really a cocktail of headaches, brain fog, and lung irritation. What most people do is spray “Mountain Air” or light a “Tahiti Breeze” candle. 🕯️🚫 Those scents aren’t cleaning anything. They’re just dumping more VOCs and synthetic chemicals into the air—turning your living room into a low-grade gas chamber with a pretty label. You aren’t “freshening” the air; you’re just masking the poison by adding to it. The Avalon Fix 🐦‍🔥 🌺 Stop the source: Ditch the synthetic sprays and paraffin candles, use essential oils and flower hydrosols. 🌬️ Ventilate: Crack the windows and let the house breathe with the fresh air outside. 🪴 Purify: Use real plants and HEPA filters with activated carbon to actually soak up the toxins. Your lungs will thank you. 🫁✨