🎣 Just wrapping up a refreshing weekend at the lake and wanted to check in with this amazing community… How do YOU unwind and recharge? For us, it’s camping, disconnecting from tech, and spending time in the water. It’s our go-to for clearing the mental clutter and getting back to center. Here’s a thought: We all need time to reset — not just once in a while, but regularly. 🕐 1 hour each day 📆 1 full day each week 🛶 1 weekend each month 🌲 1 full week every 6 months That’s the minimum for sustainable energy, clarity, and health. So I’m curious — 👉 What’s your favorite way to unplug and fill your cup back up? Drop it in the comments. Let’s inspire each other. 👇

Hi beautiful community, It’s a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too — releasing what we no longer need and preparing for deeper restoration. 💬 So, let’s check in: - How are you feeling today — physically, mentally, emotionally? - Have you made time for movement, rest, or nourishing food this week? - What’s one thing you can do today to support your health? 💪 If you’ve been off-track, don’t worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that. 🌀 Gentle reminder: We’ve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom — simple, effective, and a beautiful support for your liver, lymph, and emotions. If you haven’t tried it yet (or it’s been a while), this is your invitation. 🍠 Let’s focus on: - More colorful, whole foods 🍎 - Daily movement (even a walk counts!) 🏃‍♀️ - Warm teas, deep breaths, and early bedtimes 🌙 - And supporting our nervous system with gentle detox and balance 🌿 👉 Drop a GIF, emoji, or a quick note in the comments to let us know you’re here and walking this path with us.Your presence matters — not just to your health, but to the energy of this whole space. 💚 Let’s enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Let’s do this together. With love,Dr. B

Did you know your gut sends more signals to your brain than the other way around? 🤯How’s your gut feeling lately? 👉 Drop a 💚 if you want me to share a quick tip for calming your gut-brain axis—and tag a friend who might find it helpful too.

Hi friends —Another week has come and gone… how are you doing? ✨ What’s one small win you had this week — physically, emotionally, or spiritually? ✨ What’s one thing you’re still working through or want support around? This space is here for real people on real journeys — not perfection. Whether you've had a powerful breakthrough or just managed to drink more water today… it all counts. 🌱 Take a moment to drop a word, a feeling, a GIF, or a photo in the comments — just something that captures where you are today. Your check-in might be the spark that helps someone else feel seen. We’re better together. 💚So if you’re still here, still healing, still hopeful — let us know. Let’s make this space come alive again. With you in the journey, Christie Berry & Team

Hello beautiful community — it’s been quiet in here, and we want to change that. If you’re still walking your health and healing journey (even if it’s been a slow crawl lately), we want you to know you’re not alone — and this space is still here for you. 💚 Maybe you joined with good intentions and life pulled you in another direction. 💚 Maybe you’ve been making quiet progress behind the scenes. 💚 Maybe you’re just not sure where to begin again. Whatever your story is — it’s welcome here.And it’s never too late to re-engage, reconnect, and remember why you started. Let’s spark some life back into this group! 👉 Drop a GIF, emoji, or a quick “still here” in the comments if you’re still on your journey and want to see this community thrive again. We’ll be refreshing the space soon and only want to keep folks who want to be here. If that’s you — say hi! Share a win, ask a question, or just post a heart. ❤️ Let’s bring the energy back — together.We’re here. We care. We’re rooting for you. With kindness and encouragement, Dr. B and the Team