š Friday Check-In: Fall Reset Time! š
Hi beautiful community, Itās a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too ā releasing what we no longer need and preparing for deeper restoration. š¬ So, letās check in: - How are you feeling today ā physically, mentally, emotionally? - Have you made time for movement, rest, or nourishing food this week? - Whatās one thing you can do today to support your health? šŖ If youāve been off-track, donāt worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that. š Gentle reminder: Weāve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom ā simple, effective, and a beautiful support for your liver, lymph, and emotions. If you havenāt tried it yet (or itās been a while), this is your invitation. š Letās focus on: - More colorful, whole foods š - Daily movement (even a walk counts!) šāāļø - Warm teas, deep breaths, and early bedtimes š - And supporting our nervous system with gentle detox and balance šæ š Drop a GIF, emoji, or a quick note in the comments to let us know youāre here and walking this path with us.Your presence matters ā not just to your health, but to the energy of this whole space. š Letās enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Letās do this together. With love,Dr. B