22d • General discussion
🍁 Friday Check-In: Fall Reset Time! 🍁
Hi beautiful community,
It’s a new day, a new month, and a perfect time to recommit to the healing path.As the seasons shift, our bodies are ready to shift too — releasing what we no longer need and preparing for deeper restoration.
💬 So, let’s check in:
- How are you feeling today — physically, mentally, emotionally?
- Have you made time for movement, rest, or nourishing food this week?
- What’s one thing you can do today to support your health?
💪 If you’ve been off-track, don’t worry. Fall is the perfect time to reset, and our classroom is full of tools to help you do just that.
🌀 Gentle reminder: We’ve got a powerful Auriculotherapy Detox Protocol waiting for you in the classroom — simple, effective, and a beautiful support for your liver, lymph, and emotions. If you haven’t tried it yet (or it’s been a while), this is your invitation.
🍠 Let’s focus on:
- More colorful, whole foods 🍎
- Daily movement (even a walk counts!) 🏃♀️
- Warm teas, deep breaths, and early bedtimes 🌙
- And supporting our nervous system with gentle detox and balance 🌿
👉 Drop a GIF, emoji, or a quick note in the comments to let us know you’re here and walking this path with us.Your presence matters — not just to your health, but to the energy of this whole space. 💚
Let’s enter this new month aligned, supported, and empowered.I see you. I believe in your healing. Let’s do this together.
With love,Dr. B
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🍁 Friday Check-In: Fall Reset Time! 🍁
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