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Aug '23 •
START HERE - Welcome to the ALHH Health Freedom Community
This is a living, engaged space for people who are ready to take ownership of their health—together.We value participation, curiosity, contribution, and growth. Please take 1 minute to read this so you know how to get started and unlock your Bonuses. If you’re new here, start slow. The Orientation / Start Here content isn’t something to “power through.” It’s designed to help your nervous system settle and help you know how to use this space well. A few things to know about this community: - We prioritize quality over quantity - We remove inactive members - We protect the integrity of the space (low-value posts don’t stay) Your results won’t come from watching content alone.They come from engaging, asking questions, participating, and taking action. 👉 First Steps ✅ Step 1: Introduce yourself in the Introductions post (Share what brought you here and what you’re hoping for—only what feels safe.) ✅ Step 2: Comment UNLOCK on this post (This opens bonus resources in the classroom.) ✅ Step 3: Complete the Start Here module We’re honored you’re here and excited to support your journey toward health freedom. Welcome, Christie & the ALHH Team 💛
6h •
Wash your fruits and vegetables
I was watching "Toxins" in Skool and realized that I eat a lot of the most toxic fruits and vegetables (grapes, strawberries, apples, etc.) and I don't wash them before I eat them! Yikes! Dr. Berry - do you have any recommendations on how to properly wash fruits and vegetables?
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Dec '25 •
✨ Movement Accountability Check-in ✨
Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇
16h •
When “Doing Everything Right” Still Feels Wrong
1. Name the confusion: A lot of people think healing should feel faster once they’re “doing the right things.” 2. Reframe through the body: But the body doesn’t respond to effort — it responds to safety. 3. Normalize the experience: This is why symptoms can feel louder at first. It’s not failure. It’s the nervous system testing whether change is actually safe. 4. One gentle orientation This week, notice what happens when you soften instead of correcting.
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4d •
Plan ahead
I made the mistake of running a bunch of errands today without a plan to eat something healthy. So when it was 2:00 and I still hadn't eaten lunch, the vanilla cupcake sample at Costco got me! I try not to eat gluten or sugar, so my poor body is really feeling sick! I should have planned better!
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skool.com/autoimmune
ALHH Health Freedom community is your guide to achieving health freedom. Community, education, support, and Balance for Health that Lasts!
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