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2d •
New Class Replay: The Gut & Immune System Connection
I just added yesterday’s Gut & Immune System class to the classroom! In this class, we explore how the gut, immune system, nervous system, and stress response continually communicate—and why supporting gut health involves much more than digestion alone. If you missed the live class or would like to watch it again, you can find it here: https://www.skool.com/autoimmune/classroom/192b847a?md=861b80ed53a542918be9eb320b94905a After you watch, come back and share one connection that stood out to you or a question you would like us to explore further. Enjoy! Dr. B
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2d •
Food Friday ~ Sensory Nourishment
Nourishment is also a sensory experience. Temperature, smell, texture, color, and the pace of eating all influence how a meal feels. Try a sensory nourishment practice with one meal: 1. Include one warm food or drink. 2. Pause long enough to notice the aroma before eating. 3. Take the first three bites without reading, watching TV, or scrolling. 4. Notice whether your breathing, pace, or sense of fullness changes. There is no hard fast rule that warm food is always better. This is an invitation to learn which forms of preparation help your body receive nourishment in this season. Share your sensory experience with food.
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Aug '23 •
START HERE - Welcome to the ALHH Health Freedom Community
This is a living, engaged space for people who are ready to take ownership of their health—together.We value participation, curiosity, contribution, and growth. Please take 1 minute to read this so you know how to get started and unlock your Bonuses. If you’re new here, start slow. The Orientation / Start Here content isn’t something to “power through.” It’s designed to help your nervous system settle and help you know how to use this space well. A few things to know about this community: - We prioritize quality over quantity - We remove inactive members - We protect the integrity of the space (low-value posts don’t stay) Your results won’t come from watching content alone.They come from engaging, asking questions, participating, and taking action. 👉 First Steps ✅ Step 1: Introduce yourself in the Introductions post (Share what brought you here and what you’re hoping for—only what feels safe.) ✅ Step 2: Comment UNLOCK on this post (This opens bonus resources in the classroom.) ✅ Step 3: Complete the Start Here module We’re honored you’re here and excited to support your journey toward health freedom. Welcome, Christie & the ALHH Team 💛
9d •
Food Friday ~ Busy Day Meals
Create three bridge meals for the season ahead. Each should be easy enough for a full day and balanced enough to support steadier energy. Use this framework: - Protein: eggs, yogurt, fish, poultry, tofu, beans, or lentils - Fiber-rich carbohydrate: oats, potatoes, brown rice, quinoa, fruit, or whole-grain bread - Color: any fruit, vegetable, or fresh herb - Fat: avocado, nuts, seeds, olive oil, tahini, or another food that works for you Write your three combinations in the comments or in your Healing Notebook. Repetition is allowed. A dependable meal reduces both decision fatigue and long gaps without nourishment. My go-tos are yogurt, oats, nuts and fruit, or boiled egg, avocado, quinoa and nuts & seed mix What are your go-to bridge meals?
18d •
Wellness Wednesday ~ Feeling "Off"
Seasonal transition is a whole-person experience. Your nervous system, sleep-wake rhythm, appetite, digestion, energy, and emotions all rely on repeated cues. When several cues change at once, the body has to spend additional energy adapting. Try this short transition inventory: 1. What time are you waking now compared with a month ago? 2. Have the timing or pace of your meals changed? 3. How much quiet space exists between commitments? 4. Are environmental allergies or temperature changes affecting sleep or breathing? 5. What emotional meaning does fall hold for you? Choose one pattern to observe this week. You do not need to fix it yet. Clear observation is the beginning of individualized care. For more info here is an article you can read: Why You May Feel “Off” When the Season Changes.
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