Well, I should be writing a Monday post for body reflection, but my cute little graphics are on my computer and it is dead. Actually the battery needs to be replaced. But that means everything I have is not accessible. And I won’t be home until the 23rd to get it fixed. This is life, ups and downs. Sometimes we find ourselves in situations that make us stressed or anxious, even angry, but rather than dwelling on what goes wrong, pivot and do things differently. So, I chose to do things differently! Today, and the rest of the week while traveling, I will post about other things and we can still have lively conversations here in Skool. What do you want to talk about? Comment below and I’ll write a post about it.

Basically we have 2 types of fiber, soluble and insoluble. One feeds good bacteria and the other absorbs water, both are necessary for a healthy gut! You can learn more about this in the Gut and Beyond Course Check it out!

We’re down here for a little working vacation, soaking in some slower rhythms and fresh air. I snapped a picture of our campsite to share a piece of it with you ☀️ Just a gentle reminder… Health isn’t just about what you’re doing to “fix” your body. It is also about how you’re living your life. Getting outside.Letting your shoulders drop.Laughing more.Stepping out of urgency. These are signals of safety your body understands. You don’t have to wait until everything is perfect to live your life. Take a moment today—step outside, breathe deeper, and let your body feel that it’s okay to be here. 💛 Your health is built in moments like these

I read it in Traveled Body Awareness -Tongue: examine your tongue, don’t brush or scrape it.- Why do not scrape?

Eat something fermented each day. Your gut isn’t just digesting food—it’s managing communication throughout your entire body. Inside you are trillions of bacteria shaping: • how well you break down food • how strong your immune system responds • how stable your mood feels • how much inflammation your body carries And here’s what most people miss—this microbiome system is not fixed it is responsive. Every day, you are either feeding balance… or feeding imbalance. Fermented foods are one of the simplest ways to support this. Foods like: • fermented sauerkraut • kimchi • kefir • yogurt (with live cultures) • fermented pickles They introduce beneficial bacteria that help diversify your microbiome—which is one of the key markers of gut health. And it doesn’t have to be complicated. Just 1–2 forkfuls a day is enough to start signaling change. Consistency is the key to maintaining the microbiome. Your gut is an ecosystem. Like any ecosystem, it reflects what you regularly give it. Start small. Stay steady.Your body will respond.