Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
ALHH Health Freedom
56 members • Free
23 contributions to ALHH Health Freedom
9d •
Busy Perimenopausal Women with Brain Fog - Please Review
I'm working on a marketing idea here and would love your feedback. If you saw this headline in FB or IG would you stop scrolling? "Go from daily brain fog to 4-5 clear days per week in 30 days — without impossible elimination diets, hours of meal prep, or fighting uncontrollable sweet cravings" How does this land for you (I know you are all busy!)? Let me know down below
1 like • 8d
Definitely caught my eye!
1 like • 1d
@Tammy Mendoza Tammy Mendoza I agree! If I see anything that says "5 Secrets for (fill in the blank) and it starts on a video, I just shut it off!
16d •
✨ Movement Accountability Check-in ✨
Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇
0 likes • 1d
OK....Now you are just rubbing it in!!!! Here's an article you might find interesting: https://www.vigilantfox.com/p/exclusive-doctor-stripped-of-her?publication_id=975571&post_id=181929028&isFreemail=true&r=1q0p5q&triedRedirect=true
0 likes • 1d
@Liza Anderson How is that treadmill going? My exercise plans aren't quit as good during the holiday season...
7d •
If you didn't make the Visionary 2026 last week...
But still want to participate this week, Take some time this weekend and view the video and do the work to prepare for Monday Night... You can still get your plan for next year by joining us on Monday! Here is a link to last week's Visionary 2026 class: https://www.skool.com/autoimmune/classroom/761d26e6?md=8eac7774606f4ad4985d5eb12637cadd See you on Monday!
2 likes • 6d
Loved the class.!!! Watched part one today and am super excited to complete my vision board. I’ve tried - unsuccessfully - to do one on my own in the past, but now I have the tools and the confidence to do it well. You really should make a section for meditations. That was awesome!! I have been trying to talk my husband into making one of those prayer/meditation mandalas. How big is yours? I’m afraid there is just not enough room in my front yard garden area.
13d •
Blood pressure is improving
I always thought having low blood pressure (100/70) was good until I learned here that it is a sign a adrenal fatigue! I have been taking adrenal support supplements for a few months and my recent doctor appointment showed my blood pressure is now "normal" at 120/70. Yay!!
1 like • 10d
Good Job! Who knew?!? My daughter is proud of her low heartbeat and blood pressure..... I will let her know.
1-10 of 23
