Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

Does anyone eat pasture eggs AND have a food sensitivity to eggs?

But still want to participate this week, Take some time this weekend and view the video and do the work to prepare for Monday Night... You can still get your plan for next year by joining us on Monday! Here is a link to last week's Visionary 2026 class: https://www.skool.com/autoimmune/classroom/761d26e6?md=8eac7774606f4ad4985d5eb12637cadd See you on Monday!

Who else thinks Christie should make a section in the Classroom for Meditations and Breathing?

Friends—while we were driving home from Pensacola, something big quietly shifted. This isn’t politics. This is Health Freedom finally catching up with common sense and real science. The Food Pyramid is Turned upside down on it's head! For the first time in a long time, our country’s nutrition guidelines publicly turned toward what many of us have lived, taught, and practiced for years: 🌿 The New (and Long-Overdue) Focus - Whole, real food as the foundation - Protein prioritized (especially for women, aging bodies, healing, and metabolism) - Healthy fats welcomed (yes—fat is not the enemy) - Vegetables, fruits, whole grains emphasized without fear-based rules - Cholesterol myth debunked with actual science - Added sugars & artificial sweeteners exposed for what they do to hormones and the gut - Appropriate sodium encouraged (no more blanket fear—electrolytes matter) - Dairy expanded with nuance (quality + tolerance matter) - Gut health centered as the root of immunity, mood, metabolism, and inflammation - Ultra-processed foods & refined carbs examined for their true health impact - Special populations recognized (children, elders, pregnancy, chronic illness—finally!) ✨ Translation: One-size-fits-all nutrition is out. Personalized, body-aware nourishment is in. 💛 Why This Matters I’ve been teaching these principles for over 20 years—often quietly, sometimes controversially, always compassionately. Not because it was trendy. But because I watched bodies heal when we stopped fighting biology and started supporting it. This moment matters because it validates what so many of you already feel in your bodies: - You need more protein, not less - Your brain and hormones need healthy fats - Your gut—not your willpower—drives cravings and energy - Healing doesn’t come from extremes, restriction, or fear 🌱 Health Freedom Is… - Listening to your body - Understanding your gut - Eating to support your nervous system - Choosing nourishment over punishment