1. Name the confusion: A lot of people think healing should feel faster once they’re “doing the right things.” 2. Reframe through the body: But the body doesn’t respond to effort — it responds to safety. 3. Normalize the experience: This is why symptoms can feel louder at first. It’s not failure. It’s the nervous system testing whether change is actually safe. 4. One gentle orientation This week, notice what happens when you soften instead of correcting.

Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

I made the mistake of running a bunch of errands today without a plan to eat something healthy. So when it was 2:00 and I still hadn't eaten lunch, the vanilla cupcake sample at Costco got me! I try not to eat gluten or sugar, so my poor body is really feeling sick! I should have planned better!

Does anyone eat pasture eggs AND have a food sensitivity to eggs?

Join me tonight as we talk about Food-Mood-Energy Connections! Chemistry, Rhythm and Safety cause the body to respond is different ways.Tonight we will help you identify how it is responding and what to watch for! See you there or you can check out the recording in the classroom later!