I heard someone the other day say, "If I hear eat protein one more time..." she was a bit frustrated. Well, here it is again - Eat Protein!!! After about age 30, your body naturally begins to lose muscle mass.This process—called sarcopenia—happens slowly, quietly, and often without symptoms at first. But here’s what’s really happening underneath: - Muscle becomes harder to maintain - Recovery takes longer - Metabolism begins to slow - Blood sugar becomes more unstable - Energy becomes less consistent This is not just about strength…This is about how your body functions every day. Protein provides amino acids, which are the building blocks your body uses to: - Maintain and repair muscle - Support immune function - Stabilize blood sugar - Produce neurotransmitters (hello mood + focus) - Support hormone balance When protein is low, the body has to compensate. That’s when we start to see: - Fatigue - Cravings (especially sugar + carbs) - Brain fog - Slower healing - Loss of strength and resilience As we age, the body becomes less efficient at using protein.This means you actually need more protein—not less—to get the same benefit. Let that sink in. Many people eat less protein as they age…right when their body needs it the most. The nervous system connection (this is the part most people miss) Your body does not build or repair well in a stressed state. Even if you’re eating enough protein, if your nervous system is constantly in “go mode,” your body may not fully use what you’re giving it. This is why in Health Freedom we always pair: - Protein + regulation - Fuel + safety - Nutrition + nervous system support Because healing doesn’t happen in urgency. It happens in safety. This week, just begin to notice: - Where am I getting protein in my day? - Do I feel full and steady after meals? - Do I crash or crave sugar later? Then gently experiment: - Add a protein source to breakfast - Balance meals instead of restricting - Support your body, not fight it

Hi Dr. Berry, I'm in the "Gut Health and Beyond" Classroom and when I open Dis-seases of the Gut, are there supposed to be videos with the first 4 topics? I'm just seeing titles - no video. Thanks.

When we talk about toxins, people often imagine dramatic cleanses or extreme detox programs. But the truth is… most toxic load comes from everyday, repeat exposure — not one big thing. The good news? You don’t need to change everything at once. A few thoughtful swaps can meaningfully reduce what your body has to process every single day. Here are some simple, realistic ways to lower toxic burden without turning your life upside down: 🧺 Laundry & Cleaning - Switch laundry detergent to biodegradable, fragrance-free, or plant-based options - Avoid fabric softeners and dryer sheets (they’re one of the biggest hidden offenders) - Dish soap matters — choose simple, non-toxic formulas or make your own 💡 If it touches your skin or your dishes daily, it matters. 🧴 Skin, Hair & Makeup - Your skin absorbs what you put on it — think less, not more - Choose products with short ingredient lists - Avoid artificial fragrance when possible - Makeup doesn’t need to be perfect — just cleaner over time 👉 Start with what you use most often: soap, shampoo, lotion, deodorant. 🚿 Water Matters - Filter drinking water if you can - Shower filters help reduce chlorine and chemical exposure through the skin - Cooking with filtered water is an underrated win Your body uses water for detox — quality matters. 👕 What You Wear - Choose cotton or natural fibers when possible - Synthetic fabrics trap heat and chemicals - Breathable clothing supports skin health and natural detox pathways This isn’t about throwing everything out — just being mindful with new purchases. 🫧 Sweat the Way You’re Designed To - Use deodorant instead of antiperspirant - Sweating is not a flaw — it’s a detox pathway - Blocking it forces the body to reroute waste elsewhere Let the body do what it knows how to do. 🥦 Food Choices (Without Perfection) - Buy organic when possible — especially produce with heavy pesticide exposure - Wash all fruits and vegetables well - Focus on whole foods, not packaged “health” foods

I was watching "Toxins" in Skool and realized that I eat a lot of the most toxic fruits and vegetables (grapes, strawberries, apples, etc.) and I don't wash them before I eat them! Yikes! Dr. Berry - do you have any recommendations on how to properly wash fruits and vegetables?

Does anyone eat pasture eggs AND have a food sensitivity to eggs?