Weekly Body Based Reflection - Tired of Working on Yourself

Sometimes we just get tired of doing the work! I know how it is. We are paying attention to so many things, our body, our mental health, food, supplements, exercise - it can get overwhelming.

One thing to remember, that doing the work not only brings healing, it also makes habits. Doing the work for a year, instills it and by the end of a year, it is no longer overwhelming and becomes second nature - Research shows it takes 9-12 months to truly make a lifestyle change.

0 comments