Hey guys, I’ve just uploaded a detailed breakdown (video below👆) of where Atlas High Performance is heading in 2026. I’ve put everything on paper - from schedule changes to new coaching faces - and now I want your feedback. The goal is to keep improving the service, systemise your results, and make this the best training environment possible. 👇 HERE ARE THE HIGHLIGHTS: 1. 🎮 Gamifying the Community (New Rewards) We are turning this group into an interactive hub, not just a place to lurk. - Leaderboards: We now have 7-day and 30-day leaderboards. - Prizes: Top contributors on the 30-day board will earn rewards (gifts/discounts). - Level Up: Engaging (liking/commenting) earns you points to "Level Up" and unlock free courses (like Nutrition Basics & Training Foundations). - Note: Premium content will be locked for active members only. 2. 🗓️ Schedule & Christmas Hours - Christmas: We usually close for 2 weeks. This year, we are looking at an "unofficial" close where we will open for specific short windows to keep you moving. - 2026 Gym Hours: Moving toward structured training blocks (Morning, Lunch, Evening) to improve coaching quality, programming and cleanliness. 3. 🚀 Service Upgrades (2026) - Youth Athletes: Moving to a subscription model (1-2 PT sessions + Unlimited access to Group Development sessions). - Adults: Splitting "General Fitness" vs. "High Performance" tracks so everyone gets exactly what they need. - Booking System: Moving toward booking times rather than specific coaches. This ensures you never miss a session if a coach is away, and every coach knows your program inside out. - Testing: Introducing regular "Testing Days" (using VBT sensors) to track progress safely without needing 1-Rep Maxes every time. 4. 🍎 Nutrition & Sport Science - We are partnering with a Registered Associate Nutritionist for monthly workshops and specific referral support. - New Team Members: Shout out to Eoghan, Eve (Sports Science/Clare Ladies), and Gianni (Endurance/Rowing Specialist) joining the roster.

Hey guys, We are settling into our new digital HQ, and I want to jump on live this Monday to clarify exactly how this space works and - more importantly - show you where we are going next year (at least hoping to). I want to be transparent about our plans for 2026 and give you the chance to shape them. 🗓️ When: Monday, Dec 8th @ 10:00 AM ⏱️ Duration: 30 Minutes 👇 What we will cover: - 🎮 The Rules of the Game: I’ll explain the "Gamification" of this group - how to earn points, "Level Up," and unlock the free courses and rewards we have in the pipeline. - 🔮 The 2026 Vision: A first look at our proposed schedule, new coaching hours, and how 1-1 training will evolve next year. - 🗣️ Your Feedback: This is the most important part. I want to show you the plan before it's locked in. I want your suggestions on how we can create the best possible training environment for you. This isn't a lecture; it’s a conversation. I want this to be a space that serves you, so come ready with questions or ideas. This one will be posted in the group after so will also give you the chance to comment/watch after if you are stuck in work. Link to join is at the top of the home feed! See you Monday morning.

Most nutrition advice is overcomplicated nonsense. It focuses on the top 10% (supplements, timing, "hacks") while ignoring the 90% that actually dictates your weight and performance. We are currently building a brand new, 5-Module Course: The Atlas Nutrition Basics. Our goal is simple: To give you the 80-90% of nutrition knowledge you actually need to perform, without the fluff. Here is a sneak peek at Module 1: We are stripping it back to the Laws of Physics. As you can see in the diagram below 👇, before we talk about anything else, we have to understand Energy Balance and TDEE (Total Daily Energy Expenditure). The Course Breakdown: ✅ Module 1: Energy Balance (The Physics of Weight Loss/Gain) ✅ Module 2: Macronutrients (Protein, Carbs, Fats) ✅ Module 3: Fueling for Performance (Pre/Post Workout) ✅ Module 4: Hydration & Recovery ✅ Module 5: Supplements (What actually works) The best part? It will be completely FREE for all members of this community. We are filming the lessons this week. Drop a "🔥" in the comments if you want us to drop Module 1 as soon as it's ready.

Hypothetical scenario: The gym doors are locked. You cannot leave until you complete ONE of the following conditioning tests at max effort. Which one are you choosing? (Be honest—no easy way out here!) 🤢 👇 VOTE BELOW