Planning Your Training Week
Designing Your Optimal Training Week
Learn weekly training planning for athletes. Covers:
A, B, C Competitions: Classify events & adjust load.
Supercompensation: The science behind stimulus, fatigue & recovery.
Goldilocks Principle: Finding the right training balance.
Weekly Structure: Using Recovery, Loading & Tapering phases.
Adapting Your Plan: Handle schedule changes & double game weeks.
Plan backwards from key events for consistent, effective structure.
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The Atlas Nutrition Basics
Stop Dieting. Start Fueling.
Strip away the noise. We focus on the Laws of Physiology—the non-negotiable principles driving 90% of your results.
WHAT YOU WILL LEARN:
🍽️ Energy Balance: The Physics.
🥩 Macros: Fueling for muscle.
🥗 Micros: The Ignition.
💧 Hydration: Performance multiplier.
💊 Supplements: Proven vs. Scams.
Stop guessing with fads. Build a high-performance nutrition system that lasts.
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